• kettlebell

KETTLEBELL

 

Yoga Matt offers a variety of Kettlebell classes as part of our small group training program. Our class levels range from beginner to advanced and the maximum number of participants per class is 8. The dynamic movement used in Kettlebell training increases strength, balance, agility and cardio endurance. All classes begin with a dynamic warm up and end with a cool down to help prevent injury and ensure proper recovery.

 

BEGINNER / INTERMEDIATE CLASSES

 

Trx./Kettlebell Fusion Level 1

 

Coming Soon

 

CLICK HERE TO REGISTER

 

Armed & Dangerous

 

This is a high intensity, fast paced workout which targets arms and core exclusively. TRX, Rip Trainer, kettlebells and resistance bands are utilized to develop biceps, triceps & abdominal /core muscles. No kettlebell experience required.

 

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Yoga for Core Strength

 

A fusion class combining traditional power yoga with kettlebells. This class is taught in a moderately heated room and will challenge all fitness levels. Ready to sweat and learn some core movements with a kettlebell ... then this class is for you! Kettlebell experience not required however, participants should have some yoga experience.

 

CLICK HERE TO REGISTER

 

INTERMEDIATE / ADVANCED CLASSES

 

TRX/Kettlebell fusion Level 2

 

An intermediate to advanced workout combining both TRX and kettlebell training. Kettlebell experience required in this fast paced, high intensity class. This workout is designed for experienced fitness enthusiasts in good physical condition.

 

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Full Body Kettlebell

 

An intermediate to advanced workout designed to sculpt and tone your entire body. This class targets all major muscle groups through various kettlebell movements. Designed for participants with previous kettlebell experience.

 

CLICK HERE TO REGISTER

 

INTRODUCTORY OFFER
UNLIMITED
30 Day Pass $69


*Available to new clients only
*Applies to all regularly scheduled classes
*Workshops excluded
*Non transferable

Kettlebell Training at Yoga M.A.T.T.