This class is a perfect introduction for beginners and focuses on increased flexibility. Practitioners are introduced to breath awareness techniques and close attention is paid to body alignment. Open and beneficial to all levels.
To a therapeutic deep stretch class geared toward creating greater flexibility & joint mobility by targeting those areas tightened by overuse & stress. This class is the perfect warm-up before any TRX class and acts as a recovery class for those looking to restore over used muscles. Open & beneficial all levels.
A beginner level class for developing strength, flexibility and balance. This class will focus on alignment and breath awareness and will challenge beginners as it explores various poses. A great starting point for your practice!
A deep stretch class where poses are held for an extended period. This class targets on stretching the connective tissue as opposed to muscular tissue. Extremely beneficial to athletes specifically runners or cyclists.
A challenging practice for all levels. This class will develop strength, flexibility and balance. For beginners, the practice will feel invigorating as you explore different poses. For more experienced practitioners, this class will afford you the opportunity to explore deeper levels of each asana. All levels welcomed ... some yoga experience recommended.
An intermediate level class that focuses on movement through poses utilizing the breath. This class builds strength & flexibility and is physically challenging. Participants should have some yoga experience.
An invigorating flow practice incorporating sun salutations and challenging postures. Exploration of arm balances and inversions ... variations offered depending upon your level of practice. New to Power?? No problem ... a class geared toward those looking to enhance their practice in a safe encouraging environment.
An intermediate level class practiced in a room heated to temperatures ranging between 80-90 degrees. This class will flow continuously into various yoga poses from Sun Salutations. Introduction to intermediate level back bending, twisting and inversions. The class will end with deep stretching to release muscles and aid in recovery. Challenge both your mind & body and create a sense of achievement in your practice. Recommended for clients who have a practice of at least 6 months.
A fusion class combining traditional power yoga with kettlebells. This class is taught in a moderately heated room and will challenge all fitness levels. Ready to sweat and learn some core movements with a kettlebell ... then this class is for you! Kettlebell experience not required however, participants should have some yoga experience.
*Available to new clients only *Applies to all regularly scheduled classes *Workshops excluded *Non transferable